If you’ve struggled with anxiety, you know how difficult it can be to cope. When anxiety is at its worst, it feels like something awful is about to happen. Sometimes the feeling is connected to a situation, like talking with strangers, taking an exam, or presenting ideas to colleagues. But anxiety can also be unpredictable. That unwelcome sense of panic can appear out of nowhere and it’s hard to know what to do. Instead of feeling tense, awkward, or ineffective, it might seem safer to avoid the problem or escape as quickly as possible. Staying away from problems offers some relief for a while, but it also leads to worry–about the problem, how to cope, what might happen in the future, and worrying itself. Together, that combination of fear, worry, and avoidance can disrupt our relationships and how we perform at school or work.
Imagine being more active, skilled, and competent, communicating more effectively in relationships, being more productive at work or school, and feeling more satisfied with life. An evidence-based treatment like cognitive behavior therapy (CBT) can help you think, feel, and function better.
I provide CBT for anxiety and related problems, including
- Generalized anxiety disorder
- Specific phobia
- Social anxiety disorder
- Panic disorder
- Obsessive-compulsive disorder
- Posttraumatic stress disorder