My blog, CBT and Me, at Psychology Today includes self-help tips based on the principles of cognitive behavior therapy (CBT). Click on the images below to read the articles.
A Productive Way to Think About Social Anxiety
The Problem With Positive Thinking
But It Worked for Me: The Value of Self-Experimentation
9 Ways to Convince (or Trick) Yourself to Start Working Out
Top 10 Ways to Reduce Anxiety
The Surest (and Trickiest) Way to Make Yourself Healthier